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Effectively Stopping Annoying Teeth Grinding

Teeth grinding is also known as bruxism and is a condition that causes a person to grind his or her teeth (which can happen at any time of the day). There are lots of people who suffer from this condition and there are lots of things that can bring it on like dental problems, stress issues and diet. If it doesn't get treated correctly or in the right time, teeth grinding can cause you to suffer from other severe dental issues. The following are some teeth grinding treatments that have proven to be effective for many people.

Dentist union city Lots of people have found success by using hypnosis as teeth grinding treatment. In addition to learning self hypnosis, you can visit a qualified hypnotherapist who will help you with your specific problem. Whichever you choose, the goal is to reprogram yourself out of this condition (especially if it affects you while you are sleeping). By giving you hints about stopping your teeth grinding you should be able to eventually overcome the condition. If you can find a self hypnosis audio program that deals with this issue, try listening to it every night just before going to sleep.

This can be a teeth grinding treatment that helps without using any drugs or even a mouth guard. Help stop teeth grinding with a mouth guard or night guard which is what your dentist may suggest. This method is effective at preventing grinding at night. Your dentist can form a mouth guard from an impression of your teeth although you can find less expensive "football" mouth guards at any pharmacy or sporting goods store. The vast majority of people find these to be uncomfortable at first. These guards will protect your teeth from the damage grinding can cause. At some point, you may no longer need the mouth guard, after you have trained yourself to stop this teeth grinding behavior.

Sometimes the best teeth grinding treatment is to either stop taking certain kinds of medication or have them switched to a different type. Antidepressants and medication that stimulates the nervous system often contributes to teeth grinding. For example, many children who are given Ritalin to treat ADD (Attention Deficit Disorder) grind their teeth. These drugs are stimulants, and can cause the same type of teeth grinding behavior that is also seen in people who take drugs such as cocaine, amphetamines or ecstasy. If you are taking prescription drugs, make sure to talk to your doctor before you stop taking them. Of course, if your medication makes you grind your teeth, tell your doctor so that he or she can help you find a healthy alternative.

Grinding your teeth can be a hard problem to cure but it is easy to treat. The first step to a cure is to recognize that you grind your teeth at all, especially since most people do this for years without realizing it. The above treatments for teeth grinding may prove to be helpful. Some people have to spend some real time finding and testing treatment methods before they lock on to the one that works.

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